Shrimp With Lobster Sauce
Shrimp with lobster sauce offers a flavorful source of lean protein, making it a wholesome yet light choice. It contains moderate fats with low saturated fats, supporting a balanced nutritional profile. This dish provides essential minerals like phosphorus and zinc, along with notable amounts of B vitamins and vitamin A. Its sodium content enhances the taste, making it a great option for diverse and tasty meals.
Macro Impact
A Serving (568 g) of Shrimp With Lobster Sauce contains 500 calories, 38 g of protein, 22 g of carbohydrates, and 27 g of fat.
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (568 g)
Carbohydrates
- Carbohydrates22 / 313 g(7%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2.5 g
- Insoluble Fiber2.5 g
- Total Sugars8 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat27 / 83 g(33%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat1 g
- Monounsaturated Fat11 g
- Polyunsaturated Fat7 g
- Cholesterol458 / 300 mg(153%)
- Omega-30.2 g
- Omega-66.8 g
- Omega-911 g
- Oleic Acid10 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.3 g
- Stearic Acid2.4 g
- Caprylic Acid0.1 g
- Linoleic Acid6 g
- Myristic Acid1 g
- Palmitic Acid4.1 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.35 g
Protein
- Protein38 / 56 g(68%)
Amino Acids
- Lysine2.9 g
- Serine1.8 g
- Valine2.3 g
- Alanine2.8 g
- Cystine0.28 g
- Cysteine0.46 g
- Proline1.8 g
- Taurine150 mg
- Arginine1.8 g
- Histidine0.9 g
- Threonine1.8 g
- Isoleucine1.8 g
- Methionine0.9 g
- Tryptophan0.55 g
- Glutamic Acid5.5 g
- Aspartic Acid4.1 g
- Phenylalanine1.4 g
- Glycine2.5 g
- Leucine3.2 g
- Tyrosine1.1 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline200 / 550 mg(36%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium2,740 / 2,300 mg(119%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium45 / 55 ug(82%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water400 / 3,700 g(11%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
