Shrimp Ceviche
Shrimp ceviche is a light and nutritious dish, rich in high-quality protein and low in saturated fat. It offers a good amount of dietary fiber, which supports healthy digestion. This food also provides important minerals such as calcium, phosphorus, and potassium that contribute to bone strength and muscle function. The presence of vitamin C and B vitamins enhances the overall nutritional profile of the ceviche.
Macro Impact
A Serving (180 g) of Shrimp Ceviche contains 168 calories, 23 g of protein, 10 g of carbohydrates, and 4 g of fat.
Calorie Burn
How long would it take to burn off 168 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (180 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1 g
- Cholesterol160 / 300 mg(53%)
- Omega-30.12 g
- Omega-60.88 g
- Omega-92 g
- Oleic Acid1.8 g
- Capric Acid0.01 g
- Erucic Acid0.05 g
- Lauric Acid0.05 g
- Stearic Acid0.3 g
- Caprylic Acid0.01 g
- Linoleic Acid0.7 g
- Myristic Acid0.15 g
- Palmitic Acid0.35 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.08 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein23 / 56 g(41%)
Amino Acids
- Lysine2 g
- Serine0.91 g
- Valine0.91 g
- Alanine1.6 g
- Cystine0.18 g
- Cysteine0.27 g
- Proline1.1 g
- Taurine100 mg
- Arginine1.4 g
- Histidine0.73 g
- Threonine0.91 g
- Isoleucine1.1 g
- Methionine0.46 g
- Tryptophan0.18 g
- Glutamic Acid3.6 g
- Aspartic Acid2.7 g
- Phenylalanine0.91 g
- Glycine1.4 g
- Leucine1.8 g
- Tyrosine0.73 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)3 / 16 mg(19%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin5 / 30 ug(17%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium250 / 2,300 mg(11%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride390 / 2,300 mg(17%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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