Vegan Mayonnaise
This vegan mayonnaise is rich in healthy fats, providing a high content of total fats and omega-3, which support overall wellness. It also offers vitamins E and K, contributing to a balanced diet. With moderate sugars and proteins, it’s a flavorful choice for plant-based meals. Due to its sodium content, it’s best enjoyed in moderation to enhance dishes effectively.
Macronutrient distribution
A Serving (15 g) of Vegan Mayonnaise contains 99 calories, 0.15 g of protein, 0.6 g of carbohydrates, and 10.8 g of fat.
- Protein
- 0.2 g1%
- Carbs
- 0.6 g2%
- Fat
- 10.8 g97%
of calories
Calorie Burn
How long would it take to burn off 99 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates0.6 / 313 g(0%)
- Total Sugars0.6 g
Fats
- Total Fat10.8 / 83 g(13%)
- Saturated Fat0.75 / 25 g(3%)
- Monounsaturated Fat6.9 g
- Polyunsaturated Fat3.2 g
- Omega-30.98 g
- Omega-62.2 g
- Omega-96.9 g
- Oleic Acid6.9 g
- Stearic Acid0.22 g
- Linoleic Acid2.2 g
- Myristic Acid0.11 g
- Palmitic Acid0.42 g
- Alpha-Linolenic Acid (ALA)0.98 g
Protein
- Protein0.15 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0 g
- Cysteine0 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0 g
- Threonine0 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.03 g
- Aspartic Acid0.02 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0.01 g
Vitamins
- Vitamin E1.8 / 15 mg(12%)
- Vitamin K7.5 / 120 ug(6%)
- Choline1.5 / 550 mg(0%)
Minerals
- Calcium0.75 / 1,000 mg(0%)
- Iron0.08 / 8 mg(1%)
- Magnesium0.75 / 420 mg(0%)
- Phosphorus1.5 / 700 mg(0%)
- Potassium7.5 / 3,400 mg(0%)
- Sodium105 / 2,300 mg(5%)
- Zinc0.05 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.15 / 55 ug(0%)
Other
- Water3.4 / 3,700 g(0%)
Sources
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