Vegan Mayonnaise
This vegan mayonnaise is rich in total fats, including a notable amount of saturated fats that give it a creamy, indulgent texture. It also provides omega-3 fatty acids, beneficial for maintaining a balanced diet. While it is low in protein and fiber, it offers a substantial energy source for your meals. Be mindful of its sodium content, which should be moderated as part of a healthy lifestyle.
Macronutrient distribution
A Serving (14 g) of Vegan Mayonnaise contains 92 calories, 0.07 g of protein, 1.1 g of carbohydrates, and 9.8 g of fat.
- Protein
- 0.1 g0%
- Carbs
- 1.1 g5%
- Fat
- 9.8 g95%
of calories
Calorie Burn
How long would it take to burn off 92 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Carbohydrates
- Carbohydrates1.1 / 313 g(0%)
- Total Sugars1.1 g
- Added Sugars1.1 / 63 g(2%)
Fats
- Total Fat9.8 / 83 g(12%)
- Saturated Fat1.7 / 25 g(7%)
- Monounsaturated Fat4.2 g
- Polyunsaturated Fat3.9 g
- Omega-30.28 g
- Omega-63.6 g
- Omega-93.8 g
- Oleic Acid3.8 g
- Erucic Acid0.07 g
- Stearic Acid0.56 g
- Linoleic Acid3.6 g
- Myristic Acid0.28 g
- Palmitic Acid0.84 g
- Eicosenoic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.28 g
Protein
- Protein0.07 / 56 g(0%)
Minerals
- Sodium84 / 2,300 mg(4%)
Other
- Water3.1 / 3,700 g(0%)
Sources
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