Avocado Oil Mayonnaise
Avocado oil mayonnaise is rich in healthy fats, providing a high total fat content with moderate saturated fats. It contains no sugars or carbohydrates and offers notable amounts of vitamin K and vitamin B12. The presence of vitamin E helps protect cells from oxidative stress. This calorie-dense food fits well as a flavorful addition to balanced meals.
Macronutrient distribution
A Serving (15 g) of Avocado Oil Mayonnaise contains 107 calories, 0.15 g of protein, 0 g of carbohydrates, and 11.9 g of fat.
- Protein
- 0.2 g1%
- Fat
- 11.9 g99%
of calories
Calorie Burn
How long would it take to burn off 107 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Fats
- Total Fat11.9 / 83 g(14%)
- Saturated Fat2.1 / 25 g(8%)
- Monounsaturated Fat8.4 g
- Polyunsaturated Fat1.3 g
- Cholesterol16.5 / 300 mg(6%)
- Omega-30.03 g
- Omega-61.3 g
- Omega-98.4 g
- Oleic Acid8.3 g
- Stearic Acid0.57 g
- Linoleic Acid1.3 g
- Myristic Acid0.18 g
- Palmitic Acid1.3 g
- Eicosenoic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein0.15 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0 g
- Cysteine0 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.03 g
- Aspartic Acid0.01 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0.01 g
Vitamins
- Vitamin A2.3 / 900 ug(0%)
- Vitamin E0.22 / 15 mg(1%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.22 / 2.4 ug(9%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Folate2.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin0.75 / 30 ug(3%)
- Choline2.3 / 550 mg(0%)
Minerals
- Calcium1.1 / 1,000 mg(0%)
- Iron0.05 / 8 mg(1%)
- Magnesium0.45 / 420 mg(0%)
- Phosphorus4.5 / 700 mg(1%)
- Potassium9 / 3,400 mg(0%)
- Sodium102 / 2,300 mg(4%)
- Zinc0.05 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Selenium2.3 / 55 ug(4%)
Other
- Water2.3 / 3,700 g(0%)
Sources
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