Pancake Syrup
Pancake syrup offers a sweet boost of energy thanks to its high carbohydrate content. It contains no fat or protein, making it a light and simple topping. Its natural sugars provide a pleasant sweetness ideal for enhancing breakfast or dessert. Low in sodium and minerals, it complements a balanced diet when enjoyed in moderation.
Macronutrient distribution
A 100 g of Pancake Syrup contains 234 calories, 0 g of protein, 61.5 g of carbohydrates, and 0 g of fat.
- Carbs
- 61.5 g100%
of calories
Calorie Burn
How long would it take to burn off 234 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace59 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates61.5 / 313 g(20%)
- Total Sugars21.5 g
- Added Sugars21.5 / 63 g(34%)
- Other Carbohydrates40 g
Vitamins
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
Minerals
- Calcium3 / 1,000 mg(0%)
- Iron0.03 / 8 mg(0%)
- Magnesium2 / 420 mg(0%)
- Phosphorus9 / 700 mg(1%)
- Potassium15 / 3,400 mg(0%)
- Sodium82 / 2,300 mg(4%)
- Zinc0.08 / 11 mg(1%)
- Manganese0.07 / 2.3 mg(3%)
Other
- Water38 / 3,700 g(1%)
Sources
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