Maple Flavored Pancake Syrup

Name: Maple Flavored Pancake Syrup: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Maple flavored pancake syrup offers a deliciously sweet option that is very low in fat and saturated fats. While it doesn't provide protein or fiber, it delivers quick energy thanks to its high sugar content. It contains small amounts of minerals such as calcium, iron, and zinc which support your daily nutritional needs. Perfect for enhancing breakfast or desserts with a natural, comforting sweetness.

Nutri-Score

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Macronutrient distribution

A 100 g of Maple Flavored Pancake Syrup contains 265 calories, 0 g of protein, 69.6 g of carbohydrates, and 0.1 g of fat.

265kcal

Carbs: 69.6 g100%
Fat: 0.1 g0%

Calorie Burn

How long would it take to burn off 265 calories?

Walking3.5 mph, moderate pace47 min
YogaModerate effort, gentle pace67 min
SwimmingFreestyle, moderate effort35 min
Biking12–14 mph, moderate effort25 min
StairsStair climbing, moderate pace34 min
Running5 mph (12 min/mile)24 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per 100 g

Carbohydrates

Carbohydrates69.6 / 313 g(22%)
Total Sugars42 g
Added Sugars42 / 63 g(67%)
Other Carbohydrates27.6 g

Fats

Total Fat0.1 / 83 g(0%)
Saturated Fat0.02 / 25 g(0%)
Monounsaturated Fat0.03 g
Polyunsaturated Fat0.05 g
Omega-60.05 g
Omega-90.03 g
Oleic Acid0.03 g
Stearic Acid0 g
Linoleic Acid0.05 g
Palmitic Acid0.02 g

Vitamins

Thiamin (B1)0.01 / 1.2 mg(0%)
Riboflavin (B2)0.02 / 1.3 mg(1%)
Niacin (B3)0 / 16 mg(0%)
Pantothenic Acid (B5)0.01 / 5 mg(0%)

Minerals

Calcium5 / 1,000 mg(1%)
Iron0.07 / 8 mg(1%)
Magnesium2 / 420 mg(0%)
Phosphorus10 / 700 mg(1%)
Potassium6 / 3,400 mg(0%)
Sodium61 / 2,300 mg(3%)
Zinc0.23 / 11 mg(2%)
Copper0.05 / 0.9 mg(5%)
Manganese0.19 / 2.3 mg(8%)
Selenium0.4 / 55 ug(1%)

Other

Water30.1 / 3,700 g(1%)

Sources

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