Light Pancake Syrup
Light pancake syrup is a sweet and light option, perfect for those looking for moderate calorie intake. It contains no fats or proteins, providing energy mainly from carbohydrates and natural sugars. The sodium content is moderate, with small amounts of calcium and phosphorus. It complements breakfasts and desserts well, adding a touch of sweetness without heaviness.
Macronutrient distribution
A 100 g of Light Pancake Syrup contains 165 calories, 0 g of protein, 44.6 g of carbohydrates, and 0 g of fat.
- Carbs
- 44.6 g100%
of calories
Calorie Burn
How long would it take to burn off 165 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates44.6 / 313 g(14%)
- Total Sugars32.8 g
- Added Sugars32.8 / 63 g(52%)
Vitamins
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0 / 16 mg(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.03 / 8 mg(0%)
- Magnesium2 / 420 mg(0%)
- Phosphorus43 / 700 mg(6%)
- Potassium3 / 3,400 mg(0%)
- Sodium178 / 2,300 mg(8%)
- Zinc0.2 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.5 / 55 ug(1%)
Other
- Water54.9 / 3,700 g(1%)
Sources
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