Dark Corn Syrup
Dark corn syrup is a concentrated source of carbohydrates, mainly sugars, offering a quick boost of energy. It contains no fats or proteins, making it a fat-free option in recipes. Small amounts of minerals like sodium, potassium, and calcium contribute to its nutritional profile. Its rich sweetness is perfect for enhancing flavors without adding fat.
Macronutrient distribution
A Serving (21 g) of Dark Corn Syrup contains 60 calories, 0 g of protein, 16.3 g of carbohydrates, and 0 g of fat.
- Carbs
- 16.3 g100%
of calories
Calorie Burn
How long would it take to burn off 60 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (21 g)
Carbohydrates
- Carbohydrates16.3 / 313 g(5%)
- Total Sugars16.3 g
- Added Sugars16.3 / 63 g(26%)
Vitamins
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0 / 16 mg(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Choline2.8 / 550 mg(1%)
Minerals
- Calcium3.8 / 1,000 mg(0%)
- Iron0.08 / 8 mg(1%)
- Magnesium1.7 / 420 mg(0%)
- Phosphorus2.3 / 700 mg(0%)
- Potassium9.2 / 3,400 mg(0%)
- Sodium32.6 / 2,300 mg(1%)
- Zinc0.01 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.61 / 55 ug(1%)
Other
- Water4.6 / 3,700 g(0%)
Sources
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