Light Corn Syrup
Light corn syrup offers a rich source of simple carbohydrates, providing a quick energy boost with almost no fat content. Its very low levels of saturated fat and sodium make it a subtle sweetening option in various recipes. This syrup contains no protein or fiber, focusing solely on natural sugars. It’s perfect for adding sweetness without the heaviness of fats, offering moderate calories and minimal fat.
Macronutrient distribution
A Serving (21 g) of Light Corn Syrup contains 59 calories, 0 g of protein, 16.1 g of carbohydrates, and 0.04 g of fat.
- Carbs
- 16.1 g99%
- Fat
- 0 g1%
of calories
Calorie Burn
How long would it take to burn off 59 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (21 g)
Carbohydrates
- Carbohydrates16.1 / 313 g(5%)
- Total Sugars16.1 g
- Added Sugars16.1 / 63 g(26%)
Fats
- Total Fat0.04 / 83 g(0%)
Vitamins
- Thiamin (B1)0.01 / 1.2 mg(1%)
Minerals
- Calcium2.7 / 1,000 mg(0%)
- Magnesium0.21 / 420 mg(0%)
- Potassium0.21 / 3,400 mg(0%)
- Sodium13 / 2,300 mg(1%)
- Zinc0.09 / 11 mg(1%)
- Selenium0.15 / 55 ug(0%)
Other
- Water4.8 / 3,700 g(0%)
Sources
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