Corn Syrup
Corn syrup provides a quick source of energy due to its high sugar content. It contains very little fat, making it a light ingredient suitable for sweetening and enhancing various recipes. It also offers small amounts of sodium and minerals such as calcium and zinc. This makes it a versatile and easy-to-use product in many culinary applications.
Macronutrient distribution
A Serving (21 g) of Corn Syrup contains 59 calories, 0 g of protein, 16.1 g of carbohydrates, and 0.04 g of fat.
- Carbs
- 16.1 g99%
- Fat
- 0 g1%
of calories
Calorie Burn
How long would it take to burn off 59 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (21 g)
Carbohydrates
- Carbohydrates16.1 / 313 g(5%)
- Total Sugars16.1 g
- Added Sugars16.1 / 63 g(26%)
Fats
- Total Fat0.04 / 83 g(0%)
Vitamins
- Thiamin (B1)0.01 / 1.2 mg(1%)
Minerals
- Calcium2.7 / 1,000 mg(0%)
- Magnesium0.21 / 420 mg(0%)
- Potassium0.21 / 3,400 mg(0%)
- Sodium13 / 2,300 mg(1%)
- Zinc0.09 / 11 mg(1%)
- Selenium0.15 / 55 ug(0%)
Other
- Water4.8 / 3,700 g(0%)
Sources
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