Dark Maple Syrup
Dark maple syrup offers a natural, sweet energy boost with its high sugar content. It provides essential minerals such as potassium, calcium, and magnesium that support overall wellness. With contributions of iron and phosphorus, it helps maintain a balanced metabolism. Free from fats and proteins, it’s a light and flavorful addition to enhance various dishes.
Macronutrient distribution
A 100 g of Dark Maple Syrup contains 270 calories, 0 g of protein, 67 g of carbohydrates, and 0 g of fat.
- Carbs
- 67 g100%
of calories
Calorie Burn
How long would it take to burn off 270 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates67 / 313 g(21%)
- Total Sugars60 g
Minerals
- Calcium102 / 1,000 mg(10%)
- Iron0.7 / 8 mg(9%)
- Magnesium21 / 420 mg(5%)
- Phosphorus33 / 700 mg(5%)
- Potassium212 / 3,400 mg(6%)
- Sodium12 / 2,300 mg(1%)
- Zinc0.2 / 11 mg(2%)
- Copper0.1 / 0.9 mg(11%)
- Manganese3.7 / 2.3 mg(161%)
- Selenium1 / 55 ug(2%)
Other
- Water33 / 3,700 g(1%)
Sources
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