Agave Syrup
Agave syrup is a sweet alternative with very low fat and protein content. It provides a good amount of carbohydrates, mainly sugars, delivering quick and pleasant energy. This syrup is a natural source of vitamin C and vitamin K, supporting overall wellness. It also contains small traces of B vitamins and essential minerals.
Macronutrient distribution
A Serving (21 g) of Agave Syrup contains 65 calories, 0.02 g of protein, 16 g of carbohydrates, and 0.09 g of fat.
- Protein
- 0 g0%
- Carbs
- 16 g99%
- Fat
- 0.1 g1%
of calories
Calorie Burn
How long would it take to burn off 65 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (21 g)
Carbohydrates
- Carbohydrates16 / 313 g(5%)
- Dietary Fiber0.04 / 38 g(0%)
- Total Sugars14.3 g
Fats
- Total Fat0.09 / 83 g(0%)
Protein
- Protein0.02 / 56 g(0%)
Vitamins
- Vitamin A1.7 / 900 ug(0%)
- Vitamin C3.6 / 90 mg(4%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K4.7 / 120 ug(4%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)0.14 / 16 mg(1%)
- Folate6.3 / 400 ug(2%)
- Choline2.8 / 550 mg(1%)
Minerals
- Calcium0.21 / 1,000 mg(0%)
- Iron0.02 / 8 mg(0%)
- Magnesium0.21 / 420 mg(0%)
- Phosphorus0.21 / 700 mg(0%)
- Potassium0.84 / 3,400 mg(0%)
- Sodium0.84 / 2,300 mg(0%)
- Zinc0 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.36 / 55 ug(1%)
Other
- Water4.8 / 3,700 g(0%)
Sources
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