Rice Syrup
Rice syrup is a light, sweetener with a very low fat and protein content. It primarily provides energy through simple carbohydrates, making it a natural and easily digestible sweetener. Its minor mineral content, including potassium and iron, adds a subtle nutritional benefit. Ideal for those seeking sweetness without added fats.
Macronutrient distribution
A Serving (28 g) of Rice Syrup contains 88 calories, 0.14 g of protein, 21.6 g of carbohydrates, and 0.06 g of fat.
- Protein
- 0.1 g1%
- Carbs
- 21.6 g99%
- Fat
- 0.1 g1%
of calories
Calorie Burn
How long would it take to burn off 88 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates21.6 / 313 g(7%)
- Total Sugars21.6 g
- Added Sugars21.6 / 63 g(34%)
Fats
- Total Fat0.06 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.01 g
Protein
- Protein0.14 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0 g
- Cysteine0 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.02 g
- Aspartic Acid0.01 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0.01 g
Minerals
- Calcium1.1 / 1,000 mg(0%)
- Iron0.03 / 8 mg(0%)
- Magnesium0.28 / 420 mg(0%)
- Phosphorus0.56 / 700 mg(0%)
- Potassium8.4 / 3,400 mg(0%)
- Sodium0.28 / 2,300 mg(0%)
- Manganese0.06 / 2.3 mg(2%)
Other
- Water6.2 / 3,700 g(0%)
Sources
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