Carolina Mustard Sauce
Carolina Mustard Sauce is a low-fat, low-calorie condiment option that adds a sweet and tangy flavor to meals. It's rich in simple carbohydrates and sugars, providing a quick source of energy. The sauce also offers dietary fiber and essential vitamins like A, C, and K, supporting vitality and overall wellbeing. Its notable sodium content enhances taste, making it ideal for adding a savory punch to dishes.
Macronutrient distribution
A Serving (36 g) of Carolina Mustard Sauce contains 52 calories, 0.3 g of protein, 12 g of carbohydrates, and 0.3 g of fat.
- Protein
- 0.3 g2%
- Carbs
- 12 g92%
- Fat
- 0.3 g5%
of calories
Calorie Burn
How long would it take to burn off 52 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (36 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars9 g
- Added Sugars9 / 63 g(14%)
- Other Carbohydrates2.5 g
Fats
- Total Fat0.3 / 83 g(0%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.1 g
- Omega-30.02 g
- Omega-60.08 g
- Omega-90.1 g
- Oleic Acid0.1 g
- Stearic Acid0.05 g
- Linoleic Acid0.08 g
- Palmitic Acid0.05 g
- Linolenic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein0.3 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.02 g
- Arginine0.02 g
- Histidine0.02 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.02 g
- Aspartic Acid0.02 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.02 g
- Tyrosine0.02 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C1 / 90 mg(1%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate1 / 400 ug(0%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin1 / 30 ug(3%)
- Choline1 / 550 mg(0%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.3 / 8 mg(4%)
- Magnesium5 / 420 mg(1%)
- Phosphorus8 / 700 mg(1%)
- Potassium40 / 3,400 mg(1%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.1 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1 / 55 ug(2%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride450 / 2,300 mg(20%)
Other
- Water23 / 3,700 g(1%)
Sources
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