Carolina Barbecue Sauce
Carolina Barbecue Sauce adds a flavorful and light touch to your dishes. It is low in saturated fat and offers a moderate amount of protein, supporting a balanced diet. This sauce contains a notable amount of sodium, enhancing the taste of your meals with its bold flavor. With moderate calories and minimal fat, it’s a tasty option for those looking to enjoy rich flavors without overindulging.
Macronutrient distribution
A Serving (30 g) of Carolina Barbecue Sauce contains 35 calories, 0.99 g of protein, 8 g of carbohydrates, and 0.5 g of fat.
- Protein
- 1 g10%
- Carbs
- 8 g79%
- Fat
- 0.5 g11%
of calories
Calorie Burn
How long would it take to burn off 35 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates8 / 313 g(3%)
- Total Sugars6 g
- Added Sugars6 / 63 g(10%)
Fats
- Total Fat0.5 / 83 g(1%)
- Saturated Fat0.08 / 25 g(0%)
- Monounsaturated Fat0.11 g
- Polyunsaturated Fat0.29 g
- Omega-30.04 g
- Omega-60.26 g
- Omega-90.11 g
- Oleic Acid0.11 g
- Stearic Acid0.02 g
- Linoleic Acid0.26 g
- Palmitic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein0.99 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.05 g
- Valine0.05 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.05 g
- Arginine0.05 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.21 g
- Aspartic Acid0.09 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.08 g
- Tyrosine0.04 g
Minerals
- Calcium3 / 1,000 mg(0%)
- Iron0.09 / 8 mg(1%)
- Magnesium1.5 / 420 mg(0%)
- Phosphorus6 / 700 mg(1%)
- Potassium45 / 3,400 mg(1%)
- Sodium219.9 / 2,300 mg(10%)
- Zinc0.03 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.3 / 55 ug(1%)
Other
- Water20.5 / 3,700 g(1%)
Sources
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