Jalapeño Sauce
Jalapeño sauce is a flavorful, low-fat option with moderate calories that adds spice without heaviness. It is rich in vitamin C, which promotes overall health and supports the immune system. Providing dietary fiber, it helps maintain digestive balance. The sauce also delivers essential minerals such as calcium, iron, and potassium, making it a nutritious addition to meals.
Macronutrient distribution
A Serving (5 g) of Jalapeño Sauce contains 5 calories, 0.05 g of protein, 1 g of carbohydrates, and 0.05 g of fat.
- Protein
- 0.1 g4%
- Carbs
- 1 g86%
- Fat
- 0.1 g10%
of calories
Calorie Burn
How long would it take to burn off 5 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (5 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber0.08 / 38 g(0%)
- Soluble Fiber0.03 g
- Insoluble Fiber0.05 g
- Total Sugars0.5 g
- Added Sugars0.4 / 63 g(1%)
Fats
- Total Fat0.05 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.02 g
Protein
- Protein0.05 / 56 g(0%)
Vitamins
- Vitamin A4 / 900 ug(0%)
- Vitamin C7.2 / 90 mg(8%)
- Vitamin E0.03 / 15 mg(0%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.02 / 16 mg(0%)
- Folate1 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Biotin0.1 / 30 ug(0%)
- Choline0.25 / 550 mg(0%)
Minerals
- Calcium1.5 / 1,000 mg(0%)
- Iron0.03 / 8 mg(0%)
- Magnesium0.5 / 420 mg(0%)
- Phosphorus1 / 700 mg(0%)
- Potassium7.5 / 3,400 mg(0%)
- Sodium50 / 2,300 mg(2%)
- Zinc0.02 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.05 / 55 ug(0%)
Other
- Water3.8 / 3,700 g(0%)
Sources
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