Thai Chili Sauce
This Thai chili sauce offers a light, low-fat option with a notable natural sweetness from its high sugar content, making it a flavorful calorie-conscious choice. It provides a significant amount of carbohydrates primarily from sugars, contributing to its distinctive sweet and spicy taste. An interesting source of vitamin C, it also contains trace minerals like sodium, iron, and calcium that support balanced nutrition. Ideal for adding an exotic twist to dishes while keeping meals light and tasty.
Macronutrient distribution
A Serving (30 g) of Thai Chili Sauce contains 60 calories, 0.15 g of protein, 15 g of carbohydrates, and 0.03 g of fat.
- Protein
- 0.2 g1%
- Carbs
- 15 g99%
- Fat
- 0 g0%
of calories
Calorie Burn
How long would it take to burn off 60 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates15 / 313 g(5%)
- Dietary Fiber0.15 / 38 g(0%)
- Soluble Fiber0.09 g
- Insoluble Fiber0.06 g
- Total Sugars14.4 g
- Added Sugars14.4 / 63 g(23%)
Fats
- Total Fat0.03 / 83 g(0%)
Protein
- Protein0.15 / 56 g(0%)
Vitamins
- Vitamin C1.8 / 90 mg(2%)
Minerals
- Calcium3 / 1,000 mg(0%)
- Iron0.15 / 8 mg(2%)
- Magnesium1.5 / 420 mg(0%)
- Phosphorus3 / 700 mg(0%)
- Potassium15 / 3,400 mg(0%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.06 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium0.6 / 55 ug(1%)
Other
- Water14.7 / 3,700 g(0%)
Sources
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