Sweet Mustard
Sweet mustard is a flavorful and light condiment with moderate calories and low fat. It stands out for its fiber content, which supports digestion and promotes fullness. It also provides protein and essential minerals such as calcium, iron, and magnesium for a balanced diet. Its subtle sweetness makes it a perfect addition to enhance your dishes without overwhelming them.
Macronutrient distribution
A Serving (15 g) of Sweet Mustard contains 13 calories, 0.6 g of protein, 1.6 g of carbohydrates, and 0.46 g of fat.
- Protein
- 0.6 g19%
- Carbs
- 1.6 g49%
- Fat
- 0.5 g32%
of calories
Calorie Burn
How long would it take to burn off 13 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates1.6 / 313 g(1%)
- Dietary Fiber0.3 / 38 g(1%)
- Soluble Fiber0.15 g
- Insoluble Fiber0.15 g
- Total Sugars1.3 g
- Added Sugars1.2 / 63 g(2%)
Fats
- Total Fat0.46 / 83 g(1%)
- Saturated Fat0.11 / 25 g(0%)
- Monounsaturated Fat0.15 g
- Polyunsaturated Fat0.21 g
- Omega-30.02 g
- Omega-60.2 g
- Omega-90.15 g
- Oleic Acid0.15 g
- Stearic Acid0.02 g
- Linoleic Acid0.2 g
- Myristic Acid0.03 g
- Palmitic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein0.6 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.03 g
- Valine0.04 g
- Alanine0.03 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.03 g
- Arginine0.05 g
- Histidine0.02 g
- Threonine0.02 g
- Isoleucine0.03 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.08 g
- Aspartic Acid0.06 g
- Phenylalanine0.04 g
- Glycine0.03 g
- Leucine0.05 g
- Tyrosine0.02 g
Vitamins
- Vitamin A1.5 / 900 ug(0%)
- Vitamin C0.08 / 90 mg(0%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.05 / 16 mg(0%)
- Folate2.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin0.15 / 30 ug(1%)
- Choline0.75 / 550 mg(0%)
Minerals
- Calcium7.5 / 1,000 mg(1%)
- Iron0.15 / 8 mg(2%)
- Magnesium3.8 / 420 mg(1%)
- Phosphorus7.5 / 700 mg(1%)
- Potassium22.5 / 3,400 mg(1%)
- Sodium75 / 2,300 mg(3%)
- Zinc0.15 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium0.3 / 55 ug(1%)
Other
- Water12 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
