Cocktail Sauce
Cocktail sauce is a light, low-fat condiment perfect for those seeking bold flavor without heaviness. It provides a good amount of carbohydrates and natural sugars, adding a lively and tasty touch to meals. Dietary fiber supports healthy digestion, while vitamin C helps maintain immune function. The sauce also contains minerals like potassium, iron, and calcium, offering a balanced nutritional profile.
Macronutrient distribution
A Serving (30 g) of Cocktail Sauce contains 38 calories, 0.41 g of protein, 8.5 g of carbohydrates, and 0.32 g of fat.
- Protein
- 0.4 g4%
- Carbs
- 8.5 g88%
- Fat
- 0.3 g7%
of calories
Calorie Burn
How long would it take to burn off 38 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates8.5 / 313 g(3%)
- Dietary Fiber0.54 / 38 g(1%)
- Soluble Fiber0.18 g
- Insoluble Fiber0.36 g
- Total Sugars3.5 g
- Added Sugars2.4 / 63 g(4%)
Fats
- Total Fat0.32 / 83 g(0%)
Protein
- Protein0.41 / 56 g(1%)
Vitamins
- Vitamin A5.4 / 900 ug(1%)
- Vitamin C3.5 / 90 mg(4%)
- Vitamin E0.32 / 15 mg(2%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.25 / 16 mg(2%)
- Folate5.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Choline3.3 / 550 mg(1%)
Minerals
- Calcium7.8 / 1,000 mg(1%)
- Iron0.25 / 8 mg(3%)
- Magnesium5.1 / 420 mg(1%)
- Phosphorus9 / 700 mg(1%)
- Potassium92.7 / 3,400 mg(3%)
- Sodium336 / 2,300 mg(15%)
- Zinc0.11 / 11 mg(1%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.66 / 55 ug(1%)
Other
- Water19.7 / 3,700 g(1%)
Sources
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