Black Vinegar
Black vinegar is a low-calorie sauce that adds flavor without heaviness. It contains no fat or protein and a moderate amount of carbohydrates from natural sugars, making it a light condiment choice. High in sodium and containing potassium, it provides essential minerals for daily nutrition. This versatile dressing enhances the taste of dishes while keeping caloric intake minimal.
Macronutrient distribution
A Serving (15 g) of Black Vinegar contains 2 calories, 0 g of protein, 0.49 g of carbohydrates, and 0 g of fat.
- Carbs
- 0.5 g100%
of calories
Calorie Burn
How long would it take to burn off 2 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates0.49 / 313 g(0%)
- Total Sugars0.49 g
Minerals
- Calcium1.5 / 1,000 mg(0%)
- Magnesium0.3 / 420 mg(0%)
- Phosphorus0.3 / 700 mg(0%)
- Potassium15 / 3,400 mg(0%)
- Sodium97.5 / 2,300 mg(4%)
- Selenium0.3 / 55 ug(1%)
Other
- Water14.3 / 3,700 g(0%)
Sources
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