Apple Cider Vinegar
Apple cider vinegar is a light and low-calorie dressing perfect for those wanting to enhance their dishes without adding extra fat or protein. It notably contains potassium, which helps support electrolyte balance. With its tangy flavor, it adds zest to salads and recipes while being low in sugars. A simple and refreshing choice to elevate meals with minimal calories.
Macronutrient distribution
A 100 g of Apple Cider Vinegar contains 22 calories, 0 g of protein, 0.93 g of carbohydrates, and 0 g of fat.
- Carbs
- 0.9 g100%
of calories
Calorie Burn
How long would it take to burn off 22 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates0.93 / 313 g(0%)
- Total Sugars0.4 g
Minerals
- Calcium7 / 1,000 mg(1%)
- Iron0.2 / 8 mg(3%)
- Magnesium5 / 420 mg(1%)
- Phosphorus8 / 700 mg(1%)
- Potassium73 / 3,400 mg(2%)
- Sodium5 / 2,300 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium0.1 / 55 ug(0%)
Other
- Water93.8 / 3,700 g(3%)
Sources
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