Vegetable Gravy
This vegetable gravy is a light and low-calorie option that enhances your meals without adding heaviness. It provides a modest amount of protein and dietary fiber, supporting a balanced diet. The gravy contains potassium and calcium, essential minerals for overall wellness. Its low fat content, including some saturated fats and a small amount of omega-3, offers a gentle and nutritious addition to your dishes.
Macronutrient distribution
A Serving (75 g) of Vegetable Gravy contains 20 calories, 0.5 g of protein, 3 g of carbohydrates, and 0.98 g of fat.
- Protein
- 0.5 g9%
- Carbs
- 3 g53%
- Fat
- 1 g39%
of calories
Calorie Burn
How long would it take to burn off 20 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (75 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Dietary Fiber0.38 / 38 g(1%)
- Soluble Fiber0.22 g
- Insoluble Fiber0.15 g
- Total Sugars0.75 g
- Other Carbohydrates1.9 g
Fats
- Total Fat0.98 / 83 g(1%)
- Saturated Fat0.52 / 25 g(2%)
- Monounsaturated Fat0.22 g
- Polyunsaturated Fat0.22 g
- Omega-30.05 g
- Omega-60.17 g
- Omega-90.22 g
- Oleic Acid0.22 g
- Stearic Acid0.22 g
- Linoleic Acid0.17 g
- Myristic Acid0.05 g
- Palmitic Acid0.22 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein0.5 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.02 g
- Valine0.03 g
- Alanine0.04 g
- Cysteine0.01 g
- Proline0.03 g
- Arginine0.04 g
- Histidine0.02 g
- Threonine0.02 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.07 g
- Aspartic Acid0.05 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Choline3.8 / 550 mg(1%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron0.3 / 8 mg(4%)
- Magnesium7.5 / 420 mg(2%)
- Phosphorus11.3 / 700 mg(2%)
- Potassium112.5 / 3,400 mg(3%)
- Sodium270 / 2,300 mg(12%)
- Zinc0.15 / 11 mg(1%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium0.75 / 55 ug(1%)
Other
- Water70.5 / 3,700 g(2%)
Sources
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