Vinegar
Vinegar is a low-calorie, fat-free condiment that adds a tangy flavor to dishes without adding heaviness. It provides a good amount of potassium and magnesium, essential minerals for overall well-being. Small amounts of iron and calcium also contribute to a balanced diet. Its sharp taste makes it a healthy choice to enhance salads and meals.
Macronutrient distribution
A 100 g of Vinegar contains 20 calories, 0.4 g of protein, 0.4 g of carbohydrates, and 0 g of fat.
- Protein
- 0.4 g50%
- Carbs
- 0.4 g50%
of calories
Calorie Burn
How long would it take to burn off 20 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates0.4 / 313 g(0%)
- Total Sugars0.6 g
Protein
- Protein0.4 / 56 g(1%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron0.5 / 8 mg(6%)
- Magnesium22 / 420 mg(5%)
- Phosphorus32 / 700 mg(5%)
- Potassium89 / 3,400 mg(3%)
- Sodium20 / 2,300 mg(1%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium0.1 / 55 ug(0%)
- Iodine1.4 / 150 ug(1%)
Other
- Water93.7 / 3,700 g(3%)
- Alcohol0.2 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
