Spicy Vinegar Sauce
This spicy vinegar sauce is a light condiment with low calories and minimal fat content. It provides natural sugars that offer quick energy and a bold flavor to your meals. The presence of sodium and minerals such as calcium, iron, and zinc adds essential nutrients. Additionally, vitamin C and K contribute to a well-rounded nutritional profile.
Macronutrient distribution
A Serving (30 g) of Spicy Vinegar Sauce contains 30 calories, 0.5 g of protein, 6 g of carbohydrates, and 0.2 g of fat.
- Protein
- 0.5 g7%
- Carbs
- 6 g86%
- Fat
- 0.2 g6%
of calories
Calorie Burn
How long would it take to burn off 30 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Total Sugars5 g
- Added Sugars5 / 63 g(8%)
- Other Carbohydrates1 g
Fats
- Total Fat0.2 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.04 g
- Omega-60.02 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Linoleic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.5 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.03 g
- Valine0.03 g
- Alanine0.03 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.03 g
- Arginine0.03 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.06 g
- Aspartic Acid0.03 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin C1 / 90 mg(1%)
- Vitamin K1 / 120 ug(1%)
- Niacin (B3)0.1 / 16 mg(1%)
- Choline1 / 550 mg(0%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.2 / 8 mg(3%)
- Magnesium3 / 420 mg(1%)
- Phosphorus5 / 700 mg(1%)
- Potassium30 / 3,400 mg(1%)
- Sodium220 / 2,300 mg(10%)
- Zinc0.3 / 11 mg(3%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1.2 / 55 ug(2%)
- Chloride5 / 2,300 mg(0%)
Other
- Water27 / 3,700 g(1%)
Sources
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