Genmaicha
Genmaicha is a very low-calorie food option, perfect for those seeking a light and healthy choice. It provides a modest amount of dietary fiber that supports digestive wellness. This grain is also a source of important minerals like potassium and iron, which help maintain normal energy metabolism. Additionally, it contains vitamin K and folate, contributing to essential body functions and overall nutritional balance.
Macronutrient distribution
A 100 g of Genmaicha contains 2 calories, 0.04 g of protein, 0.63 g of carbohydrates, and 0.04 g of fat.
- Protein
- 0 g5%
- Carbs
- 0.6 g82%
- Fat
- 0 g12%
of calories
Calorie Burn
How long would it take to burn off 2 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates0.63 / 313 g(0%)
- Dietary Fiber0.08 / 38 g(0%)
- Soluble Fiber0.04 g
- Insoluble Fiber0.04 g
- Other Carbohydrates0.55 g
Fats
- Total Fat0.04 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.01 g
Protein
- Protein0.04 / 56 g(0%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K0.21 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.13 / 16 mg(1%)
- Folate0.42 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0.42 / 30 ug(1%)
- Choline0.84 / 550 mg(0%)
Minerals
- Calcium4.2 / 1,000 mg(0%)
- Iron0.42 / 8 mg(5%)
- Magnesium2.1 / 420 mg(1%)
- Phosphorus2.1 / 700 mg(0%)
- Potassium12.7 / 3,400 mg(0%)
- Sodium0.84 / 2,300 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.13 / 2.3 mg(6%)
- Selenium0.42 / 55 ug(1%)
- Iodine0.42 / 150 ug(0%)
- Chromium0.04 / 35 ug(0%)
- Molybdenum0.84 / 45 ug(2%)
- Chloride0.42 / 2,300 mg(0%)
Other
- Water100 / 3,700 g(3%)
- Caffeine8.4 mg
Sources
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