Bori Cha
Bori Cha is an extremely low-calorie and fat-free food, ideal for those seeking a light dietary option. It provides essential minerals such as potassium, magnesium, and phosphorus, which contribute to overall well-being. While it contains no protein or dietary fiber, its composition makes it easy to digest and suitable for controlled nutrient intake. Its natural sweetness adds a subtle touch without introducing extra sugars or fats.
Macronutrient distribution
A 100 g of Bori Cha contains 2 calories, 0 g of protein, 0.42 g of carbohydrates, and 0 g of fat.
- Carbs
- 0.4 g100%
of calories
Calorie Burn
How long would it take to burn off 2 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates0.42 / 313 g(0%)
- Total Sugars0.42 g
Minerals
- Calcium0.42 / 1,000 mg(0%)
- Iron0.04 / 8 mg(1%)
- Magnesium2.1 / 420 mg(0%)
- Phosphorus2.1 / 700 mg(0%)
- Potassium4.2 / 3,400 mg(0%)
- Zinc0.08 / 11 mg(1%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium0.83 / 55 ug(2%)
- Chromium0.42 / 35 ug(1%)
- Molybdenum0.42 / 45 ug(1%)
Other
- Water100 / 3,700 g(3%)
Sources
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