Genmaicha Tea
Genmaicha tea is a light and refreshing drink with very low calories. It provides a small amount of protein and minimal fat, making it a great choice for those mindful of their intake. It naturally contains potassium and small amounts of vitamins C, E, and K. This balanced profile supports gentle hydration and wellbeing throughout the day.
Macronutrient distribution
A 100 g of Genmaicha Tea contains 9 calories, 0.92 g of protein, 1.1 g of carbohydrates, and 0.13 g of fat.
- Protein
- 0.9 g40%
- Carbs
- 1.1 g48%
- Fat
- 0.1 g12%
of calories
Calorie Burn
How long would it take to burn off 9 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates1.1 / 313 g(0%)
- Other Carbohydrates1.1 g
Fats
- Total Fat0.13 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.04 g
- Omega-60.03 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Stearic Acid0.01 g
- Linoleic Acid0.01 g
- Myristic Acid0.01 g
- Palmitic Acid0.02 g
Protein
- Protein0.92 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.05 g
- Valine0.06 g
- Alanine0.06 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.05 g
- Arginine0.09 g
- Histidine0.03 g
- Threonine0.03 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0 g
- Glutamic Acid0.13 g
- Aspartic Acid0.09 g
- Phenylalanine0.05 g
- Glycine0.03 g
- Leucine0.08 g
- Tyrosine0.03 g
Vitamins
- Vitamin C0.42 / 90 mg(0%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K0.83 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.13 / 16 mg(1%)
- Folate1.3 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0.42 / 30 ug(1%)
- Choline2.5 / 550 mg(0%)
Minerals
- Calcium2.1 / 1,000 mg(0%)
- Iron0.08 / 8 mg(1%)
- Magnesium1.3 / 420 mg(0%)
- Phosphorus0.83 / 700 mg(0%)
- Potassium8.3 / 3,400 mg(0%)
- Sodium2.1 / 2,300 mg(0%)
- Zinc0.08 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium0.42 / 55 ug(1%)
- Molybdenum0.42 / 45 ug(1%)
Other
- Water97.9 / 3,700 g(3%)
- Caffeine14 mg
Sources
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