Green Tea
Green tea is an extremely light beverage with a nearly negligible caloric value. It contains very low fat and sugar, making it an excellent choice for those seeking a refreshing and healthy drink. Naturally rich in potassium and also containing small amounts of calcium and magnesium, it supports everyday wellness. Its simple composition makes green tea perfect for staying hydrated without sacrificing gentle flavor.
Macronutrient distribution
A 100 g of Green Tea contains 1 calories, 0.21 g of protein, 0 g of carbohydrates, and 0.05 g of fat.
- Protein
- 0.2 g65%
- Fat
- 0.1 g35%
of calories
Calorie Burn
How long would it take to burn off 1 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Fats
- Total Fat0.05 / 83 g(0%)
Protein
- Protein0.21 / 56 g(0%)
Vitamins
- Vitamin B60.01 / 1.3 mg(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.03 / 16 mg(0%)
Minerals
- Calcium1.5 / 1,000 mg(0%)
- Iron0.01 / 8 mg(0%)
- Magnesium1.5 / 420 mg(0%)
- Phosphorus0.5 / 700 mg(0%)
- Potassium13.5 / 3,400 mg(0%)
- Sodium1 / 2,300 mg(0%)
- Zinc0.03 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.31 / 2.3 mg(14%)
Other
- Water97.8 / 3,700 g(3%)
- Caffeine13 mg
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
