Chai Tea
Chai Tea is a very light, low-calorie beverage ideal for those seeking a refreshing, low-fat option. It contains minimal sugars and fats, making it a healthy choice for everyday enjoyment. The small amount of dietary fiber supports digestive wellness. Additionally, it provides small amounts of potassium, iron, and magnesium, contributing to a balanced intake of essential minerals.
Macronutrient distribution
A 100 g of Chai Tea contains 2 calories, 0.1 g of protein, 1 g of carbohydrates, and 0.1 g of fat.
- Protein
- 0.1 g8%
- Carbs
- 1 g75%
- Fat
- 0.1 g17%
of calories
Calorie Burn
How long would it take to burn off 2 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber0.3 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.1 g
Fats
- Total Fat0.1 / 83 g(0%)
Protein
- Protein0.1 / 56 g(0%)
Minerals
- Calcium3 / 1,000 mg(0%)
- Iron0.1 / 8 mg(1%)
- Magnesium2 / 420 mg(0%)
- Phosphorus1 / 700 mg(0%)
- Potassium25 / 3,400 mg(1%)
- Sodium3 / 2,300 mg(0%)
- Manganese0.2 / 2.3 mg(9%)
Other
- Water98.8 / 3,700 g(3%)
- Caffeine21 mg
Sources
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