Matcha Tea
Matcha tea is a light, low-calorie drink ideal for refreshment without added sugars or fats. It offers a notable amount of vitamin A and vitamin K, which support skin health and normal blood clotting. The presence of dietary fiber helps promote healthy digestion. Additionally, minerals like potassium and magnesium contribute to maintaining the body's electrolyte balance.
Macronutrient distribution
A 100 g of Matcha Tea contains 2 calories, 0.13 g of protein, 0.42 g of carbohydrates, and 0.04 g of fat.
- Protein
- 0.1 g20%
- Carbs
- 0.4 g66%
- Fat
- 0 g15%
of calories
Calorie Burn
How long would it take to burn off 2 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates0.42 / 313 g(0%)
- Dietary Fiber0.33 / 38 g(1%)
- Soluble Fiber0.13 g
- Insoluble Fiber0.21 g
- Total Sugars0.08 g
Fats
- Total Fat0.04 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.01 g
Protein
- Protein0.13 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Arginine0.01 g
- Histidine0 g
- Threonine0 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.02 g
- Aspartic Acid0.02 g
- Phenylalanine0.01 g
- Glycine0 g
- Leucine0.01 g
- Tyrosine0 g
Vitamins
- Vitamin A241.7 / 900 ug(27%)
- Vitamin C0.21 / 90 mg(0%)
- Vitamin E0.13 / 15 mg(1%)
- Vitamin K24.2 / 120 ug(20%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.04 / 16 mg(0%)
- Folate0.83 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0.42 / 30 ug(1%)
- Choline1.3 / 550 mg(0%)
Minerals
- Calcium3.3 / 1,000 mg(0%)
- Iron0.13 / 8 mg(2%)
- Magnesium2.1 / 420 mg(0%)
- Phosphorus2.9 / 700 mg(0%)
- Potassium22.5 / 3,400 mg(1%)
- Sodium0.42 / 2,300 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.13 / 2.3 mg(5%)
- Selenium0.21 / 55 ug(0%)
- Iodine0.83 / 150 ug(1%)
- Molybdenum0.42 / 45 ug(1%)
- Chloride0.42 / 2,300 mg(0%)
Other
- Water100 / 3,700 g(3%)
- Caffeine27 mg
Sources
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