Cod Fritters
Pataniscas de Bacalhau provide a flavorful source of high-quality protein, supporting balanced nutrition. They contain moderate fat levels with a balanced profile of saturated fats and include dietary fiber to aid digestion. This dish supplies notable amounts of phosphorus and potassium, essential minerals for energy metabolism and muscle function. Rich in vitamin B12 and vitamin A, it helps maintain nervous system health and good vision.
Macro Impact
A Serving (150 g) of Cod Fritters contains 226 calories, 12 g of protein, 22 g of carbohydrates, and 10 g of fat.
Calorie Burn
How long would it take to burn off 226 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace57 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates22 / 313 g(7%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars1.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates19 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat2 g
- Cholesterol55 / 300 mg(18%)
- Omega-30.4 g
- Omega-61.7 g
- Omega-95 g
- Oleic Acid4.5 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid1.5 g
- Myristic Acid0.3 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine1 g
- Serine0.54 g
- Valine0.66 g
- Alanine0.48 g
- Cystine0.1 g
- Cysteine0.12 g
- Proline0.54 g
- Taurine20 mg
- Arginine0.66 g
- Histidine0.3 g
- Threonine0.8 g
- Isoleucine0.66 g
- Methionine0.3 g
- Tryptophan0.12 g
- Glutamic Acid1.9 g
- Aspartic Acid1.2 g
- Phenylalanine0.54 g
- Glycine0.6 g
- Leucine1.1 g
- Tyrosine0.36 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin4 / 30 ug(13%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus120 / 700 mg(17%)
- Potassium350 / 3,400 mg(10%)
- Sodium400 / 2,300 mg(17%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine40 / 150 ug(27%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride150 / 2,300 mg(7%)
Other
- Water80 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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