Salt Cod Pintxo
Pintxo de Bacalao offers a flavorful way to enjoy a high-protein, low-carb meal that supports muscle health. Its rich protein content is complemented by essential minerals such as phosphorus and potassium, which play a role in energy metabolism. Moderate levels of healthy fats and omega-3 support overall wellness. Additionally, vitamins like B12 ensure proper nervous system function, making it a balanced choice for nourishment.
Macro Impact
A Serving (100 g) of Salt Cod Pintxo contains 200 calories, 30 g of protein, 2 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 200 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Dietary Fiber0.4 / 38 g(1%)
- Soluble Fiber0.1 g
- Insoluble Fiber0.3 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat1 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.3 g
- Omega-60.7 g
- Omega-96 g
- Oleic Acid5.8 g
- Capric Acid0.02 g
- Erucic Acid0.05 g
- Lauric Acid0.05 g
- Stearic Acid0.57 g
- Caprylic Acid0.01 g
- Linoleic Acid0.65 g
- Myristic Acid0.25 g
- Palmitic Acid1.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.11 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.15 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2 g
- Serine1.2 g
- Valine1.2 g
- Alanine1.9 g
- Cystine0.12 g
- Cysteine0.37 g
- Proline1.2 g
- Taurine30 mg
- Arginine1.6 g
- Histidine0.62 g
- Threonine0.86 g
- Isoleucine0.98 g
- Methionine0.49 g
- Tryptophan0.12 g
- Glutamic Acid4.9 g
- Aspartic Acid3.7 g
- Phenylalanine0.86 g
- Glycine2.2 g
- Leucine1.7 g
- Tyrosine0.86 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.7 / 8 mg(9%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium500 / 2,300 mg(22%)
- Zinc0.6 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium35 / 55 ug(64%)
- Iodine90 / 150 ug(60%)
- Chromium0 / 35 ug(0%)
- Molybdenum2 / 45 ug(4%)
- Chloride620 / 2,300 mg(27%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
