Cod Cakes
Bolinhos de Bacalhau offer a tasty source of protein, perfect for those wanting a nourishing meal. They contain a balanced amount of fat with low saturated fat, making them a moderate choice in terms of lipid intake. Rich in potassium and phosphorus, they support healthy muscle and bone function. The presence of vitamins A and B12 helps promote overall wellbeing.
Macro Impact
A Serving (237 g) of Cod Cakes contains 473 calories, 24 g of protein, 47 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 473 calories?
- Walking3.5 mph, moderate pace84 min
- YogaModerate effort, gentle pace120 min
- SwimmingFreestyle, moderate effort62 min
- Biking12–14 mph, moderate effort45 min
- StairsStair climbing, moderate pace60 min
- Running5 mph (12 min/mile)43 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (237 g)
Carbohydrates
- Carbohydrates47 / 313 g(15%)
- Dietary Fiber4.7 / 38 g(12%)
- Soluble Fiber1 g
- Insoluble Fiber3.7 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0 g
- Monounsaturated Fat13 g
- Polyunsaturated Fat7 g
- Cholesterol71 / 300 mg(24%)
- Omega-30.52 g
- Omega-66.5 g
- Omega-913 g
- Oleic Acid10 g
- Capric Acid0 g
- Erucic Acid1.5 g
- Lauric Acid0.8 g
- Stearic Acid0.8 g
- Caprylic Acid0 g
- Linoleic Acid6 g
- Myristic Acid0.4 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.07 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine1.8 g
- Serine1.6 g
- Valine1.3 g
- Alanine1.7 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.4 g
- Taurine10 mg
- Arginine1.6 g
- Histidine0.63 g
- Threonine0.96 g
- Isoleucine1.1 g
- Methionine0.54 g
- Tryptophan0.24 g
- Glutamic Acid3.3 g
- Aspartic Acid2 g
- Phenylalanine0.99 g
- Glycine1.5 g
- Leucine2 g
- Tyrosine0.8 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus180 / 700 mg(26%)
- Potassium450 / 3,400 mg(13%)
- Sodium1,183 / 2,300 mg(51%)
- Zinc2 / 11 mg(18%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium30 / 55 ug(55%)
- Iodine150 / 150 ug(100%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,826 / 2,300 mg(79%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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