Breaded Cod
Breaded cod provides a great source of protein, supporting a balanced and nutritious diet. It contains moderate fat with low saturated fat, making it a light yet fulfilling choice. Rich in phosphorus and vitamin B12, it aids metabolism and overall vitality. Additionally, it offers iron and potassium, which help maintain energy levels and muscle function.
Macro Impact
A Serving (107 g) of Breaded Cod contains 203 calories, 17.1 g of protein, 18.2 g of carbohydrates, and 8.6 g of fat.
Calorie Burn
How long would it take to burn off 203 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (107 g)
Carbohydrates
- Carbohydrates18.2 / 313 g(6%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.32 g
- Insoluble Fiber0.75 g
- Total Sugars1.6 g
- Added Sugars0.54 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates15 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.6 / 83 g(10%)
- Saturated Fat1.6 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat2.1 g
- Cholesterol42.8 / 300 mg(14%)
- Omega-30.16 g
- Omega-61.6 g
- Omega-90.86 g
- Oleic Acid0.75 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.43 g
- Caprylic Acid0 g
- Linoleic Acid1.3 g
- Myristic Acid0.32 g
- Palmitic Acid0.64 g
- Linolenic Acid0 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.19 g
- Gamma-Linolenic Acid (GLA)0.11 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.11 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein17.1 / 56 g(31%)
Amino Acids
- Lysine1.4 g
- Serine0.65 g
- Valine0.93 g
- Alanine1.1 g
- Cystine0.18 g
- Cysteine0.18 g
- Proline0.93 g
- Taurine43 mg
- Arginine1.1 g
- Histidine0.47 g
- Threonine0.75 g
- Isoleucine0.93 g
- Methionine0.47 g
- Tryptophan0.18 g
- Glutamic Acid2.3 g
- Aspartic Acid1.7 g
- Phenylalanine0.75 g
- Glycine1.1 g
- Leucine1.4 g
- Tyrosine0.56 g
Vitamins
- Vitamin A21.4 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1.1 / 15 ug(7%)
- Vitamin E1.6 / 15 mg(11%)
- Vitamin K0.32 / 120 ug(0%)
- Vitamin B60.21 / 1.3 mg(16%)
- Vitamin B121.6 / 2.4 ug(67%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.11 / 1.3 mg(8%)
- Niacin (B3)3.2 / 16 mg(20%)
- Folate10.7 / 400 ug(3%)
- Pantothenic Acid (B5)0.32 / 5 mg(6%)
- Biotin1.1 / 30 ug(4%)
- Choline53.5 / 550 mg(10%)
Minerals
- Calcium32.1 / 1,000 mg(3%)
- Iron1.2 / 8 mg(15%)
- Magnesium26.8 / 420 mg(6%)
- Phosphorus214 / 700 mg(31%)
- Potassium374.5 / 3,400 mg(11%)
- Sodium556.4 / 2,300 mg(24%)
- Zinc0.54 / 11 mg(5%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.21 / 2.3 mg(9%)
- Selenium42.8 / 55 ug(78%)
- Iodine53.5 / 150 ug(36%)
- Chromium1.1 / 35 ug(3%)
- Molybdenum5.4 / 45 ug(12%)
- Chloride0 / 2,300 mg(0%)
Other
- Water74.9 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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