Calamari And Chips
Calamari and chips provide a balanced dish with a notable protein content. They contain moderate fat levels with low saturated fats and offer essential minerals such as iron and phosphorus. The dish also includes potassium and dietary fiber, contributing to nutritional balance. Additionally, it supplies important vitamins like B12 and K, supporting overall wellbeing.
Macro Impact
A Serving (250 g) of Calamari And Chips contains 500 calories, 25 g of protein, 40 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0.2 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat7.3 g
- Cholesterol250 / 300 mg(83%)
- Omega-30.2 g
- Omega-67.1 g
- Omega-98 g
- Oleic Acid7 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid1.2 g
- Caprylic Acid0.05 g
- Linoleic Acid6 g
- Myristic Acid0.5 g
- Palmitic Acid2.5 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0.04 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine2.1 g
- Serine1.2 g
- Valine1.6 g
- Alanine1.6 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.2 g
- Taurine100 mg
- Arginine2.1 g
- Histidine0.5 g
- Threonine1.1 g
- Isoleucine1.2 g
- Methionine0.5 g
- Tryptophan0.3 g
- Glutamic Acid3.4 g
- Aspartic Acid2.3 g
- Phenylalanine1 g
- Glycine1.6 g
- Leucine2.2 g
- Tyrosine0.7 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.1 / 2.4 ug(46%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium600 / 3,400 mg(18%)
- Sodium650 / 2,300 mg(28%)
- Zinc2.5 / 11 mg(23%)
- Copper1.8 / 0.9 mg(200%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium44 / 55 ug(80%)
- Iodine40 / 150 ug(27%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water125 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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