Bacalhau À Brás
Bacalhau à Brás offers a high-protein meal, perfect for those seeking a satisfying yet light dish. It is low in carbohydrates and moderate in fat, with a controlled amount of saturated fats. This dish provides a good source of vitamin B12, important for energy metabolism, along with vitamins A and E that support skin health and immune function. Be mindful of the relatively high sodium content, making it best enjoyed in moderation.
Macro Impact
A Serving (350 g) of Bacalhau À Brás contains 572 calories, 59 g of protein, 24 g of carbohydrates, and 26 g of fat.
Calorie Burn
How long would it take to burn off 572 calories?
- Walking3.5 mph, moderate pace101 min
- YogaModerate effort, gentle pace145 min
- SwimmingFreestyle, moderate effort75 min
- Biking12–14 mph, moderate effort54 min
- StairsStair climbing, moderate pace73 min
- Running5 mph (12 min/mile)53 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.2 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates20 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat26 / 83 g(31%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat6 g
- Cholesterol363 / 300 mg(121%)
- Omega-30.5 g
- Omega-61.2 g
- Omega-915 g
- Oleic Acid14 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid1.2 g
- Myristic Acid0.7 g
- Palmitic Acid2.4 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.2 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein59 / 56 g(105%)
Amino Acids
- Lysine5.3 g
- Serine2.7 g
- Valine3 g
- Alanine3.5 g
- Cystine0.3 g
- Cysteine0.6 g
- Proline3 g
- Taurine50 mg
- Arginine4.4 g
- Histidine1.7 g
- Threonine2.4 g
- Isoleucine2.8 g
- Methionine1.2 g
- Tryptophan0.5 g
- Glutamic Acid8.9 g
- Aspartic Acid5.9 g
- Phenylalanine2.4 g
- Glycine3.5 g
- Leucine5.2 g
- Tyrosine2.1 g
Vitamins
- Vitamin A180 / 900 ug(20%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B127 / 2.4 ug(292%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)8 / 16 mg(50%)
- Folate45 / 400 ug(11%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline230 / 550 mg(42%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium600 / 3,400 mg(18%)
- Sodium5,738 / 2,300 mg(249%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium45 / 55 ug(82%)
- Iodine300 / 150 ug(200%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride8,877 / 2,300 mg(386%)
Other
- Water230 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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