Cobb Salad With Turkey
This Cobb Salad with turkey is a protein-rich choice that helps keep you full and satisfied. It features a balanced fat content with moderate saturated fats, making it tasty without overindulgence. The salad is a good source of dietary fiber, supporting healthy digestion, and provides key vitamins such as A, C, E, and K for overall wellness. It also includes essential minerals like calcium, iron, and potassium that aid in proper body functions.
Macro Impact
A Serving (400 g) of Cobb Salad With Turkey contains 770 calories, 38 g of protein, 30 g of carbohydrates, and 55 g of fat.
Calorie Burn
How long would it take to burn off 770 calories?
- Walking3.5 mph, moderate pace136 min
- YogaModerate effort, gentle pace196 min
- SwimmingFreestyle, moderate effort101 min
- Biking12–14 mph, moderate effort73 min
- StairsStair climbing, moderate pace98 min
- Running5 mph (12 min/mile)71 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber11 / 38 g(29%)
- Soluble Fiber4 g
- Insoluble Fiber7 g
- Total Sugars7 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat55 / 83 g(66%)
- Saturated Fat16 / 25 g(64%)
- Trans Fat0.5 g
- Monounsaturated Fat25 g
- Polyunsaturated Fat14 g
- Cholesterol230 / 300 mg(77%)
- Omega-30.5 g
- Omega-613.5 g
- Omega-925 g
- Oleic Acid20 g
- Capric Acid0 g
- Erucic Acid2 g
- Lauric Acid0.2 g
- Stearic Acid5.8 g
- Caprylic Acid0 g
- Linoleic Acid11 g
- Myristic Acid2 g
- Palmitic Acid8 g
- Linolenic Acid0 g
- Eicosenoic Acid3 g
- Arachidonic Acid1 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)1 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.5 g
Protein
- Protein38 / 56 g(68%)
Amino Acids
- Lysine3.4 g
- Serine1.5 g
- Valine2.3 g
- Alanine1.9 g
- Cystine0.3 g
- Cysteine0.5 g
- Proline1.5 g
- Taurine30 mg
- Arginine2.3 g
- Histidine0.8 g
- Threonine1.5 g
- Isoleucine1.5 g
- Methionine0.8 g
- Tryptophan0.4 g
- Glutamic Acid5.7 g
- Aspartic Acid3.4 g
- Phenylalanine1.5 g
- Glycine1.5 g
- Leucine3 g
- Tyrosine1.1 g
Vitamins
- Vitamin A650 / 900 ug(72%)
- Vitamin C25 / 90 mg(28%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K150 / 120 ug(125%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)10 / 16 mg(63%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin4 / 30 ug(13%)
- Choline200 / 550 mg(36%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3.5 / 8 mg(44%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium700 / 3,400 mg(21%)
- Sodium2,000 / 2,300 mg(87%)
- Zinc2.5 / 11 mg(23%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium40 / 55 ug(73%)
- Iodine40 / 150 ug(27%)
- Chromium5 / 35 ug(14%)
- Molybdenum20 / 45 ug(44%)
- Chloride100 / 2,300 mg(4%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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