Fried Chicken Cobb Salad
The Fried Chicken Cobb Salad provides a good amount of protein, supporting a balanced diet. Its moderate levels of total and saturated fats help maintain nutritional balance without excess. It is a source of dietary fiber, which promotes digestive health. Additionally, it delivers essential vitamins such as vitamin A and vitamin K, supporting skin health and blood clotting.
Macro Impact
A Serving (500 g) of Fried Chicken Cobb Salad contains 860 calories, 49 g of protein, 53 g of carbohydrates, and 53 g of fat.
Calorie Burn
How long would it take to burn off 860 calories?
- Walking3.5 mph, moderate pace152 min
- YogaModerate effort, gentle pace218 min
- SwimmingFreestyle, moderate effort113 min
- Biking12–14 mph, moderate effort82 min
- StairsStair climbing, moderate pace109 min
- Running5 mph (12 min/mile)79 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates53 / 313 g(17%)
- Dietary Fiber14 / 38 g(37%)
- Soluble Fiber6 g
- Insoluble Fiber8 g
- Total Sugars7 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates32 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat53 / 83 g(64%)
- Saturated Fat14 / 25 g(56%)
- Trans Fat1 g
- Monounsaturated Fat21 g
- Polyunsaturated Fat17 g
- Cholesterol290 / 300 mg(97%)
- Omega-30.5 g
- Omega-615 g
- Omega-921 g
- Oleic Acid21 g
- Capric Acid0.05 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid3 g
- Caprylic Acid0.05 g
- Linoleic Acid15 g
- Myristic Acid2 g
- Palmitic Acid7 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein49 / 56 g(88%)
Amino Acids
- Lysine4.2 g
- Serine2.1 g
- Valine2.6 g
- Alanine3.2 g
- Cystine0.1 g
- Cysteine0.6 g
- Proline2.4 g
- Taurine20 mg
- Arginine2.8 g
- Histidine1.4 g
- Threonine1.9 g
- Isoleucine2.1 g
- Methionine1.2 g
- Tryptophan0.7 g
- Glutamic Acid8.8 g
- Aspartic Acid5.1 g
- Phenylalanine2 g
- Glycine1.6 g
- Leucine4 g
- Tyrosine1.6 g
Vitamins
- Vitamin A600 / 900 ug(67%)
- Vitamin C25 / 90 mg(28%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E4 / 15 mg(27%)
- Vitamin K150 / 120 ug(125%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)12 / 16 mg(75%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin15 / 30 ug(50%)
- Choline200 / 550 mg(36%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron3.5 / 8 mg(44%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium700 / 3,400 mg(21%)
- Sodium1,890 / 2,300 mg(82%)
- Zinc3.5 / 11 mg(32%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine25 / 150 ug(17%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride200 / 2,300 mg(9%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
