California Cobb Salad
The California Cobb Salad offers a flavorful and balanced meal rich in protein, perfect for a satisfying dish. It provides a good amount of dietary fiber and is a source of vitamins A and C, which support overall wellness. This salad contains moderate fat, including some saturated fat, contributing to its nutritional completeness. Essential minerals like calcium, iron, and potassium also make it a nourishing choice.
Macro Impact
A Serving (450 g) of California Cobb Salad contains 950 calories, 50 g of protein, 30 g of carbohydrates, and 70 g of fat.
Calorie Burn
How long would it take to burn off 950 calories?
- Walking3.5 mph, moderate pace168 min
- YogaModerate effort, gentle pace241 min
- SwimmingFreestyle, moderate effort125 min
- Biking12–14 mph, moderate effort90 min
- StairsStair climbing, moderate pace121 min
- Running5 mph (12 min/mile)87 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (450 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber3 g
- Insoluble Fiber7 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates12 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat70 / 83 g(84%)
- Saturated Fat18 / 25 g(72%)
- Trans Fat0.5 g
- Monounsaturated Fat32 g
- Polyunsaturated Fat19 g
- Cholesterol320 / 300 mg(107%)
- Omega-30.4 g
- Omega-63.5 g
- Omega-932 g
- Oleic Acid30 g
- Capric Acid0.3 g
- Erucic Acid1 g
- Lauric Acid0.5 g
- Stearic Acid5.5 g
- Caprylic Acid0.2 g
- Linoleic Acid3 g
- Myristic Acid3 g
- Palmitic Acid8.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein50 / 56 g(89%)
Amino Acids
- Lysine4.4 g
- Serine2.5 g
- Valine2.8 g
- Alanine3.2 g
- Cystine0.32 g
- Cysteine0.63 g
- Proline2.8 g
- Taurine50 mg
- Arginine2.8 g
- Histidine1.4 g
- Threonine2 g
- Isoleucine2.6 g
- Methionine1.6 g
- Tryptophan0.63 g
- Glutamic Acid5.5 g
- Aspartic Acid4.4 g
- Phenylalanine2.8 g
- Glycine2.8 g
- Leucine4.7 g
- Tyrosine2.4 g
Vitamins
- Vitamin A900 / 900 ug(100%)
- Vitamin C40 / 90 mg(44%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K100 / 120 ug(83%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)10 / 16 mg(62%)
- Folate90 / 400 ug(23%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline200 / 550 mg(36%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,700 / 2,300 mg(74%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,550 / 2,300 mg(111%)
Other
- Water350 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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