Turkey Club Sandwich
The Turkey Club Sandwich delivers a balanced energy source perfect for those who value taste and nutrition. It's rich in quality protein, which supports muscle maintenance and promotes fullness. The notable fiber content aids in healthy digestion, while it also provides essential vitamins such as B12 and C, alongside key minerals like iron and calcium. Its moderate fat content includes some saturated fats, offering a satisfying flavor profile.
Macro Impact
A Serving (240 g) of Turkey Club Sandwich contains 528 calories, 28.8 g of protein, 48 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 528 calories?
- Walking3.5 mph, moderate pace94 min
- YogaModerate effort, gentle pace134 min
- SwimmingFreestyle, moderate effort69 min
- Biking12–14 mph, moderate effort50 min
- StairsStair climbing, moderate pace67 min
- Running5 mph (12 min/mile)48 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates48 / 313 g(15%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber1.9 g
- Insoluble Fiber4.1 g
- Total Sugars8.4 g
- Added Sugars2.4 / 63 g(4%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat8.4 / 25 g(34%)
- Trans Fat0.48 g
- Monounsaturated Fat10.3 g
- Polyunsaturated Fat4.8 g
- Cholesterol144 / 300 mg(48%)
- Omega-30.24 g
- Omega-64.3 g
- Omega-97.2 g
- Oleic Acid7.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid3.1 g
- Caprylic Acid0 g
- Linoleic Acid4.3 g
- Myristic Acid0.48 g
- Palmitic Acid2.4 g
- Linolenic Acid0.24 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.24 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.24 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.24 g
Protein
- Protein28.8 / 56 g(51%)
Amino Acids
- Lysine2 g
- Serine1.4 g
- Valine1.6 g
- Alanine1.4 g
- Cystine0.19 g
- Cysteine0.41 g
- Proline1.2 g
- Taurine0 mg
- Arginine1.6 g
- Histidine0.6 g
- Threonine1.2 g
- Isoleucine1.4 g
- Methionine0.6 g
- Tryptophan0.31 g
- Glutamic Acid6 g
- Aspartic Acid3 g
- Phenylalanine1.2 g
- Glycine1.4 g
- Leucine2.4 g
- Tyrosine1 g
Vitamins
- Vitamin A168 / 900 ug(19%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E3.6 / 15 mg(24%)
- Vitamin K48 / 120 ug(40%)
- Vitamin B60.72 / 1.3 mg(55%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.36 / 1.2 mg(30%)
- Riboflavin (B2)0.36 / 1.3 mg(28%)
- Niacin (B3)8.4 / 16 mg(53%)
- Folate96 / 400 ug(24%)
- Pantothenic Acid (B5)1.7 / 5 mg(34%)
- Biotin7.2 / 30 ug(24%)
- Choline36 / 550 mg(7%)
Minerals
- Calcium192 / 1,000 mg(19%)
- Iron4.3 / 8 mg(54%)
- Magnesium60 / 420 mg(14%)
- Phosphorus360 / 700 mg(51%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,800 / 2,300 mg(78%)
- Zinc2.4 / 11 mg(22%)
- Copper0.24 / 0.9 mg(27%)
- Manganese0.72 / 2.3 mg(31%)
- Selenium60 / 55 ug(109%)
- Iodine48 / 150 ug(32%)
- Chromium4.8 / 35 ug(14%)
- Molybdenum12 / 45 ug(27%)
- Chloride0 / 2,300 mg(0%)
Other
- Water132 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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