Cobb Salad With Grilled Chicken
Cobb Salad with Grilled Chicken provides a tasty and balanced nutritional profile. It is rich in protein, supporting muscle health and repair. The fiber content helps with digestion, while vitamins like K and minerals such as iron and calcium contribute to overall wellness. Moderate fat levels make it satisfying without being heavy, perfect for a wholesome meal.
Macro Impact
A Serving (400 g) of Cobb Salad With Grilled Chicken contains 645 calories, 42 g of protein, 18 g of carbohydrates, and 45 g of fat.
Calorie Burn
How long would it take to burn off 645 calories?
- Walking3.5 mph, moderate pace114 min
- YogaModerate effort, gentle pace164 min
- SwimmingFreestyle, moderate effort85 min
- Biking12–14 mph, moderate effort61 min
- StairsStair climbing, moderate pace82 min
- Running5 mph (12 min/mile)59 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat45 / 83 g(54%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat0.2 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat9.8 g
- Cholesterol230 / 300 mg(77%)
- Omega-30.3 g
- Omega-69.5 g
- Omega-920 g
- Oleic Acid17.5 g
- Capric Acid0 g
- Erucic Acid1.3 g
- Lauric Acid0 g
- Stearic Acid6.8 g
- Caprylic Acid0 g
- Linoleic Acid8.7 g
- Myristic Acid1.2 g
- Palmitic Acid7 g
- Linolenic Acid0.05 g
- Eicosenoic Acid1.2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.25 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein42 / 56 g(75%)
Amino Acids
- Lysine1.3 g
- Serine0.8 g
- Valine0.8 g
- Alanine1.1 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1 g
- Taurine15 mg
- Arginine1.3 g
- Histidine0.4 g
- Threonine0.5 g
- Isoleucine0.7 g
- Methionine0.4 g
- Tryptophan0.15 g
- Glutamic Acid5 g
- Aspartic Acid3.5 g
- Phenylalanine0.65 g
- Glycine1.2 g
- Leucine1.2 g
- Tyrosine0.6 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K180 / 120 ug(150%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)10 / 16 mg(63%)
- Folate90 / 400 ug(23%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin5 / 30 ug(17%)
- Choline180 / 550 mg(33%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron5 / 8 mg(63%)
- Magnesium50 / 420 mg(12%)
- Phosphorus250 / 700 mg(36%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,570 / 2,300 mg(68%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine40 / 150 ug(27%)
- Chromium5 / 35 ug(14%)
- Molybdenum20 / 45 ug(44%)
- Chloride2,425 / 2,300 mg(105%)
Other
- Water320 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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