Avocado Cobb Salad
Avocado Cobb Salad is a protein-rich dish ideal for those seeking a nutritious meal. It provides a moderate amount of fats, including saturated fats, which help supply energy. The fiber content supports digestion while potassium and calcium contribute to muscular and bone health. This salad also offers a good array of vitamins such as A, C, E, K, and B-complex, essential for overall wellness.
Macro Impact
A Serving (430 g) of Avocado Cobb Salad contains 820 calories, 49 g of protein, 37 g of carbohydrates, and 53 g of fat.
Calorie Burn
How long would it take to burn off 820 calories?
- Walking3.5 mph, moderate pace145 min
- YogaModerate effort, gentle pace208 min
- SwimmingFreestyle, moderate effort108 min
- Biking12–14 mph, moderate effort78 min
- StairsStair climbing, moderate pace104 min
- Running5 mph (12 min/mile)75 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (430 g)
Carbohydrates
- Carbohydrates37 / 313 g(12%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3 g
- Insoluble Fiber5 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates23 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat53 / 83 g(64%)
- Saturated Fat16 / 25 g(64%)
- Trans Fat0.5 g
- Monounsaturated Fat29.5 g
- Polyunsaturated Fat7 g
- Cholesterol280 / 300 mg(93%)
- Omega-30.3 g
- Omega-66.7 g
- Omega-929 g
- Oleic Acid27 g
- Capric Acid0.09 g
- Erucic Acid0.5 g
- Lauric Acid0.27 g
- Stearic Acid6 g
- Caprylic Acid0.09 g
- Linoleic Acid6.3 g
- Myristic Acid1.8 g
- Palmitic Acid6.7 g
- Linolenic Acid1.2 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.35 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.07 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.07 g
Protein
- Protein49 / 56 g(87%)
Amino Acids
- Lysine4.3 g
- Serine2.4 g
- Valine2.8 g
- Alanine3.3 g
- Cystine0.28 g
- Cysteine0.66 g
- Proline2.8 g
- Taurine10 mg
- Arginine2.8 g
- Histidine1.4 g
- Threonine1.9 g
- Isoleucine2.4 g
- Methionine0.95 g
- Tryptophan0.76 g
- Glutamic Acid7.6 g
- Aspartic Acid4.7 g
- Phenylalanine2.4 g
- Glycine2.4 g
- Leucine3.8 g
- Tyrosine1.4 g
Vitamins
- Vitamin A600 / 900 ug(67%)
- Vitamin C25 / 90 mg(28%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E4 / 15 mg(27%)
- Vitamin K300 / 120 ug(250%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)9 / 16 mg(56%)
- Folate150 / 400 ug(37%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin6 / 30 ug(20%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3 / 8 mg(38%)
- Magnesium60 / 420 mg(14%)
- Phosphorus250 / 700 mg(36%)
- Potassium1,000 / 3,400 mg(29%)
- Sodium1,750 / 2,300 mg(76%)
- Zinc3 / 11 mg(27%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium35 / 55 ug(64%)
- Iodine30 / 150 ug(20%)
- Chromium10 / 35 ug(29%)
- Molybdenum20 / 45 ug(44%)
- Chloride150 / 2,300 mg(7%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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