Cobb Salad
Cobb Salad offers a rich source of protein and healthy fats that help keep you full and satisfied. It provides dietary fiber which supports a healthy digestive system. This salad is packed with important vitamins including A, C, E, and K, promoting overall wellbeing and skin health. Additionally, it supplies essential minerals like calcium, iron, and potassium for balanced nutrition.
Macro Impact
A Serving (415 g) of Cobb Salad contains 830 calories, 41.5 g of protein, 31.1 g of carbohydrates, and 60.2 g of fat.
Calorie Burn
How long would it take to burn off 830 calories?
- Walking3.5 mph, moderate pace147 min
- YogaModerate effort, gentle pace211 min
- SwimmingFreestyle, moderate effort109 min
- Biking12–14 mph, moderate effort79 min
- StairsStair climbing, moderate pace105 min
- Running5 mph (12 min/mile)76 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (415 g)
Carbohydrates
- Carbohydrates31.1 / 313 g(10%)
- Dietary Fiber10.4 / 38 g(27%)
- Soluble Fiber4.2 g
- Insoluble Fiber6.2 g
- Total Sugars12.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates8.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat60.2 / 83 g(73%)
- Saturated Fat20.8 / 25 g(83%)
- Trans Fat0 g
- Monounsaturated Fat20.8 g
- Polyunsaturated Fat18.7 g
- Cholesterol207.5 / 300 mg(69%)
- Omega-30.42 g
- Omega-68.3 g
- Omega-920.8 g
- Oleic Acid20.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.83 g
- Stearic Acid7.5 g
- Caprylic Acid0 g
- Linoleic Acid7.5 g
- Myristic Acid4.2 g
- Palmitic Acid8.3 g
- Linolenic Acid0.42 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.21 g
- Alpha-Linolenic Acid (ALA)0.42 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.42 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.21 g
Protein
- Protein41.5 / 56 g(74%)
Amino Acids
- Lysine3.4 g
- Serine1.7 g
- Valine2.3 g
- Alanine1.9 g
- Cystine0.25 g
- Cysteine0.5 g
- Proline1.6 g
- Taurine0 mg
- Arginine2.3 g
- Histidine1.3 g
- Threonine1.9 g
- Isoleucine2.2 g
- Methionine1.1 g
- Tryptophan0.5 g
- Glutamic Acid7.1 g
- Aspartic Acid4.7 g
- Phenylalanine1.7 g
- Glycine2 g
- Leucine3.2 g
- Tyrosine1.6 g
Vitamins
- Vitamin A1,245 / 900 ug(138%)
- Vitamin C33.2 / 90 mg(37%)
- Vitamin D2.1 / 15 ug(14%)
- Vitamin E5 / 15 mg(33%)
- Vitamin K415 / 120 ug(346%)
- Vitamin B61.2 / 1.3 mg(96%)
- Vitamin B124.2 / 2.4 ug(173%)
- Thiamin (B1)0.42 / 1.2 mg(35%)
- Riboflavin (B2)0.83 / 1.3 mg(64%)
- Niacin (B3)20.8 / 16 mg(130%)
- Folate332 / 400 ug(83%)
- Pantothenic Acid (B5)2.1 / 5 mg(42%)
- Biotin12.5 / 30 ug(42%)
- Choline228.3 / 550 mg(42%)
Minerals
- Calcium332 / 1,000 mg(33%)
- Iron6.2 / 8 mg(78%)
- Magnesium103.8 / 420 mg(25%)
- Phosphorus622.5 / 700 mg(89%)
- Potassium1,245 / 3,400 mg(37%)
- Sodium1,452.5 / 2,300 mg(63%)
- Zinc4.2 / 11 mg(38%)
- Copper0.42 / 0.9 mg(46%)
- Manganese1.2 / 2.3 mg(54%)
- Selenium83 / 55 ug(151%)
- Iodine62.3 / 150 ug(42%)
- Chromium12.5 / 35 ug(36%)
- Molybdenum20.8 / 45 ug(46%)
- Chloride622.5 / 2,300 mg(27%)
Other
- Water311.3 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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