Crab Salad
Crab salad offers a substantial amount of protein, making it a satisfying and nourishing choice. It contains a balanced fat profile with moderate saturated fats to provide sustained energy. Notably rich in minerals such as phosphorus, zinc, and iron, it supports overall wellness. This salad also delivers key vitamins like B12 and vitamin A that aid essential bodily functions.
Macro Impact
A Serving (208 g) of Crab Salad contains 381 calories, 27.7 g of protein, 4.2 g of carbohydrates, and 27.8 g of fat.
Calorie Burn
How long would it take to burn off 381 calories?
- Walking3.5 mph, moderate pace68 min
- YogaModerate effort, gentle pace97 min
- SwimmingFreestyle, moderate effort50 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace48 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (208 g)
Carbohydrates
- Carbohydrates4.2 / 313 g(1%)
- Dietary Fiber2.1 / 38 g(5%)
- Soluble Fiber1.2 g
- Insoluble Fiber0.83 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat27.8 / 83 g(33%)
- Saturated Fat9.4 / 25 g(37%)
- Trans Fat0 g
- Monounsaturated Fat11.4 g
- Polyunsaturated Fat7 g
- Cholesterol124.8 / 300 mg(42%)
- Omega-30.52 g
- Omega-66.4 g
- Omega-911.4 g
- Oleic Acid10.4 g
- Capric Acid0.21 g
- Erucic Acid0.21 g
- Lauric Acid0.62 g
- Stearic Acid2.1 g
- Caprylic Acid0.21 g
- Linoleic Acid6 g
- Myristic Acid0.42 g
- Palmitic Acid6.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.83 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.21 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.31 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein27.7 / 56 g(49%)
Amino Acids
- Lysine2.2 g
- Serine1.6 g
- Valine1.6 g
- Alanine1.9 g
- Cystine0.16 g
- Cysteine0.47 g
- Proline1.2 g
- Taurine21 mg
- Arginine1.6 g
- Histidine0.94 g
- Threonine1.2 g
- Isoleucine1.2 g
- Methionine0.47 g
- Tryptophan0.4 g
- Glutamic Acid3.4 g
- Aspartic Acid3.1 g
- Phenylalanine1.2 g
- Glycine1.7 g
- Leucine2.1 g
- Tyrosine1.2 g
Vitamins
- Vitamin A208 / 900 ug(23%)
- Vitamin C3.1 / 90 mg(3%)
- Vitamin D0.42 / 15 ug(3%)
- Vitamin E3.1 / 15 mg(21%)
- Vitamin K12.5 / 120 ug(10%)
- Vitamin B60.21 / 1.3 mg(16%)
- Vitamin B123.7 / 2.4 ug(156%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.23 / 1.3 mg(18%)
- Niacin (B3)3.1 / 16 mg(20%)
- Folate62.4 / 400 ug(16%)
- Pantothenic Acid (B5)1 / 5 mg(21%)
- Biotin8.3 / 30 ug(28%)
- Choline104 / 550 mg(19%)
Minerals
- Calcium52 / 1,000 mg(5%)
- Iron2.1 / 8 mg(26%)
- Magnesium41.6 / 420 mg(10%)
- Phosphorus312 / 700 mg(45%)
- Potassium520 / 3,400 mg(15%)
- Sodium936 / 2,300 mg(41%)
- Zinc4.2 / 11 mg(38%)
- Copper0.42 / 0.9 mg(46%)
- Manganese0.1 / 2.3 mg(5%)
- Selenium62.4 / 55 ug(113%)
- Iodine156 / 150 ug(104%)
- Chromium4.2 / 35 ug(12%)
- Molybdenum4.2 / 45 ug(9%)
- Chloride1,456 / 2,300 mg(63%)
Other
- Water145.6 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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