Bacon Salad
This bacon salad provides a tasty balance of protein and fats while maintaining a moderate calorie count. It's rich in essential vitamins such as A, C, E, and K, which support overall wellness. Important minerals like iron, calcium, and potassium add to its nutritious value. The inclusion of dietary fiber also helps support healthy digestion.
Macro Impact
A Serving (80 g) of Bacon Salad contains 128 calories, 4 g of protein, 5.6 g of carbohydrates, and 9.6 g of fat.
Calorie Burn
How long would it take to burn off 128 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates5.6 / 313 g(2%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.8 g
- Total Sugars2.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.6 / 83 g(12%)
- Saturated Fat3.2 / 25 g(13%)
- Trans Fat0.4 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat2 g
- Cholesterol28 / 300 mg(9%)
- Omega-30.16 g
- Omega-61.2 g
- Omega-94 g
- Oleic Acid3.6 g
- Capric Acid0 g
- Erucic Acid0.08 g
- Lauric Acid0 g
- Stearic Acid0.8 g
- Caprylic Acid0 g
- Linoleic Acid1.1 g
- Myristic Acid0.8 g
- Palmitic Acid1.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.32 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.34 g
- Serine0.18 g
- Valine0.25 g
- Alanine0.18 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.18 g
- Taurine0 mg
- Arginine0.22 g
- Histidine0.13 g
- Threonine0.15 g
- Isoleucine0.18 g
- Methionine0.1 g
- Tryptophan0.03 g
- Glutamic Acid0.62 g
- Aspartic Acid0.43 g
- Phenylalanine0.22 g
- Glycine0.18 g
- Leucine0.31 g
- Tyrosine0.15 g
Vitamins
- Vitamin A320 / 900 ug(36%)
- Vitamin C9.6 / 90 mg(11%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.96 / 15 mg(6%)
- Vitamin K72 / 120 ug(60%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.24 / 2.4 ug(10%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate32 / 400 ug(8%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin4 / 30 ug(13%)
- Choline16 / 550 mg(3%)
Minerals
- Calcium32 / 1,000 mg(3%)
- Iron0.96 / 8 mg(12%)
- Magnesium16 / 420 mg(4%)
- Phosphorus24 / 700 mg(3%)
- Potassium160 / 3,400 mg(5%)
- Sodium312 / 2,300 mg(14%)
- Zinc0.4 / 11 mg(4%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.16 / 2.3 mg(7%)
- Selenium12 / 55 ug(22%)
- Iodine12 / 150 ug(8%)
- Chromium0 / 35 ug(0%)
- Molybdenum4 / 45 ug(9%)
- Chloride0 / 2,300 mg(0%)
Other
- Water68 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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