Crème Brûlée
This creamy delight is a tasty source of protein and calcium, supporting bone health and overall nutrition. Its balanced fat content gives it a rich, satisfying texture without overwhelming heaviness. It also provides important vitamins such as A and B12, which contribute to metabolic and immune function. Perfect for those craving a flavorful dessert with moderate energy and nourishing qualities.
Macro Impact
A Serving (260 g) of Crème Brûlée contains 700 calories, 14 g of protein, 53 g of carbohydrates, and 48 g of fat.
Calorie Burn
How long would it take to burn off 700 calories?
- Walking3.5 mph, moderate pace124 min
- YogaModerate effort, gentle pace178 min
- SwimmingFreestyle, moderate effort92 min
- Biking12–14 mph, moderate effort67 min
- StairsStair climbing, moderate pace89 min
- Running5 mph (12 min/mile)64 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (260 g)
Carbohydrates
- Carbohydrates53 / 313 g(17%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars53 g
- Added Sugars50 / 63 g(79%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat48 / 83 g(58%)
- Saturated Fat34 / 25 g(136%)
- Trans Fat0.1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat4 g
- Cholesterol440 / 300 mg(147%)
- Omega-30.1 g
- Omega-60.8 g
- Omega-910 g
- Oleic Acid9 g
- Capric Acid2 g
- Erucic Acid0 g
- Lauric Acid2.5 g
- Stearic Acid6 g
- Caprylic Acid1.5 g
- Linoleic Acid0.8 g
- Myristic Acid5 g
- Palmitic Acid14 g
- Linolenic Acid3 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine1 g
- Serine0.8 g
- Valine0.8 g
- Alanine0.9 g
- Cystine0.2 g
- Cysteine0.2 g
- Proline1 g
- Taurine2 mg
- Arginine0.8 g
- Histidine0.4 g
- Threonine0.6 g
- Isoleucine0.7 g
- Methionine0.3 g
- Tryptophan0.2 g
- Glutamic Acid2 g
- Aspartic Acid1.4 g
- Phenylalanine0.6 g
- Glycine0.7 g
- Leucine1.2 g
- Tyrosine0.6 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron0.5 / 8 mg(6%)
- Magnesium10 / 420 mg(2%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium70 / 2,300 mg(3%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride100 / 2,300 mg(4%)
Other
- Water145 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
