Soufflé
This soufflé offers a delicate, airy texture combined with a modest protein content that supports balanced nutrition. It contains moderate fat levels, including saturated fats that enhance its creamy richness. With a notable amount of sugars, it provides a sweet energy boost. The soufflé also delivers important vitamins such as A and D, along with minerals like calcium and phosphorus, beneficial for bone health.
Macro Impact
A Serving (120 g) of Soufflé contains 204 calories, 6.8 g of protein, 27.6 g of carbohydrates, and 7.3 g of fat.
Calorie Burn
How long would it take to burn off 204 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates27.6 / 313 g(9%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars18.5 g
- Added Sugars18.5 / 63 g(29%)
- Sugar Alcohols0 g
- Other Carbohydrates8.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.3 / 83 g(9%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.1 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.2 g
- Cholesterol220 / 300 mg(73%)
- Omega-30.05 g
- Omega-61 g
- Omega-91.7 g
- Oleic Acid1.5 g
- Capric Acid0.08 g
- Erucic Acid0.05 g
- Lauric Acid0.2 g
- Stearic Acid1.1 g
- Caprylic Acid0.04 g
- Linoleic Acid1 g
- Myristic Acid0.8 g
- Palmitic Acid1.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein6.8 / 56 g(12%)
Amino Acids
- Lysine0.6 g
- Serine0.34 g
- Valine0.43 g
- Alanine0.43 g
- Cystine0.04 g
- Cysteine0.09 g
- Proline0.43 g
- Taurine10 mg
- Arginine0.34 g
- Histidine0.17 g
- Threonine0.26 g
- Isoleucine0.34 g
- Methionine0.26 g
- Tryptophan0.07 g
- Glutamic Acid0.86 g
- Aspartic Acid0.6 g
- Phenylalanine0.34 g
- Glycine0.26 g
- Leucine0.69 g
- Tyrosine0.26 g
Vitamins
- Vitamin A180 / 900 ug(20%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron1 / 8 mg(12%)
- Magnesium15 / 420 mg(4%)
- Phosphorus90 / 700 mg(13%)
- Potassium150 / 3,400 mg(4%)
- Sodium138 / 2,300 mg(6%)
- Zinc0.5 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium25 / 55 ug(45%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water78 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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