Frozen Lemon Custard
Frozen lemon custard is a sweet treat that provides a moderate amount of protein alongside a balanced fat content. It is rich in calcium, supporting bone health, and includes vitamin A, which benefits vision and skin. The creamy texture and sweet flavor make it an enjoyable indulgence. This dessert also contributes small amounts of potassium and phosphorus for overall wellness.
Macro Impact
A Serving (86 g) of Frozen Lemon Custard contains 180 calories, 3 g of protein, 23 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 180 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (86 g)
Carbohydrates
- Carbohydrates23 / 313 g(7%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars18.9 g
- Added Sugars15.5 / 63 g(25%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.09 g
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat1.1 g
- Cholesterol68.8 / 300 mg(23%)
- Omega-30.09 g
- Omega-60.86 g
- Omega-91.7 g
- Oleic Acid1.5 g
- Capric Acid0.17 g
- Erucic Acid0.04 g
- Lauric Acid0.34 g
- Stearic Acid1.1 g
- Caprylic Acid0.17 g
- Linoleic Acid0.77 g
- Myristic Acid1.1 g
- Palmitic Acid2.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.13 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.22 g
- Serine0.17 g
- Valine0.17 g
- Alanine0.13 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.22 g
- Taurine1.7 mg
- Arginine0.13 g
- Histidine0.09 g
- Threonine0.13 g
- Isoleucine0.17 g
- Methionine0.09 g
- Tryptophan0.09 g
- Glutamic Acid0.43 g
- Aspartic Acid0.3 g
- Phenylalanine0.13 g
- Glycine0.13 g
- Leucine0.26 g
- Tyrosine0.13 g
Vitamins
- Vitamin A129 / 900 ug(14%)
- Vitamin C1.7 / 90 mg(2%)
- Vitamin D0.6 / 15 ug(4%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K0.86 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.43 / 2.4 ug(18%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)0.26 / 16 mg(2%)
- Folate25.8 / 400 ug(6%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin1 / 30 ug(3%)
- Choline12.9 / 550 mg(2%)
Minerals
- Calcium103.2 / 1,000 mg(10%)
- Iron0.17 / 8 mg(2%)
- Magnesium8.6 / 420 mg(2%)
- Phosphorus77.4 / 700 mg(11%)
- Potassium129 / 3,400 mg(4%)
- Sodium55 / 2,300 mg(2%)
- Zinc0.26 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium8.6 / 55 ug(16%)
- Iodine12.9 / 150 ug(9%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water51.6 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
