Blueberry And Lemon Curd Crepe
This blueberry and lemon curd crepe is a sweet treat with a naturally delightful flavor and nutritional benefits. It provides a notable amount of protein, supporting fullness and energy. The fiber content, while modest, aids digestion. It also offers calcium and important B vitamins that contribute to overall metabolic health.
Macro Impact
A Serving (250 g) of Blueberry And Lemon Curd Crepe contains 581 calories, 17 g of protein, 80 g of carbohydrates, and 22 g of fat.
Calorie Burn
How long would it take to burn off 581 calories?
- Walking3.5 mph, moderate pace103 min
- YogaModerate effort, gentle pace148 min
- SwimmingFreestyle, moderate effort76 min
- Biking12–14 mph, moderate effort55 min
- StairsStair climbing, moderate pace74 min
- Running5 mph (12 min/mile)53 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates80 / 313 g(26%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars40 g
- Added Sugars35 / 63 g(56%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat1 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat3 g
- Cholesterol180 / 300 mg(60%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-97 g
- Oleic Acid6 g
- Capric Acid0.3 g
- Erucic Acid0 g
- Lauric Acid0.5 g
- Stearic Acid1.5 g
- Caprylic Acid0.2 g
- Linoleic Acid1.4 g
- Myristic Acid1.5 g
- Palmitic Acid4 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1.1 g
- Serine0.74 g
- Valine0.92 g
- Alanine0.92 g
- Cystine0.09 g
- Cysteine0.28 g
- Proline1.2 g
- Taurine10 mg
- Arginine0.92 g
- Histidine0.55 g
- Threonine0.74 g
- Isoleucine0.92 g
- Methionine0.37 g
- Tryptophan0.18 g
- Glutamic Acid2.8 g
- Aspartic Acid1.8 g
- Phenylalanine0.83 g
- Glycine0.64 g
- Leucine1.4 g
- Tyrosine0.64 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C7 / 90 mg(8%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.4 / 2.4 ug(58%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)2 / 16 mg(13%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin6 / 30 ug(20%)
- Choline280 / 550 mg(51%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus180 / 700 mg(26%)
- Potassium250 / 3,400 mg(7%)
- Sodium400 / 2,300 mg(17%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride250 / 2,300 mg(11%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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